Image Credit: Pexels A holiday can become another source of pressure when every meal, activity and hour has been organised in advance. The booking spreadsheet grows, alarms are set, and relaxation starts to feel like a task that must be completed correctly. A restorative break needs enough structure to cover the basics, but it also needs empty space. You’re more likely to return refreshed when you can change your mind, sit still without guilt and follow your energy instead of […]
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