Category: Anxiety

Can Naming Your Anxiety Help You Control It?

Anxiety sucks. I’m sure I’ve talked about this before. In fact, I’ve talked about the things anxiety has made me miss out on about a hundred times. Anxiety sucks and there’s no way around that. My anxiety has been kicking my butt lately. And it’s brought it’s pal, Depression, along …

My Struggle with Antenatal Anxiety

Let’s talk about antenatal anxiety I know I’ve talked a fair bit about anxiety. And I’ve talked about how infertility affected my mental health. But I’ve only talked a little bit about how anxious I was during pregnancy. So let’s talk about that a little bit more now. If you’ve …

How My Parenting is Affected by Anxiety

You know about my anxiety already. I’ve talked about how my mental health affects my relationships and how I’ve let my friends down because of it. But one subject I’ve avoided talking about, is this. How my parenting is affected by anxiety This is something I really struggle with, because I don’t …

When Your Mental Health Affects Your Relationships

I’ve talked about my mental health (and mental health in general) a lot, so you’ll know by now that I live with depression and anxiety. I’m actually feeling quite well at the moment, but I have good days and bad days. Sometimes, it’s easy to forget that I’m not the only …

10 Things Guaranteed to Make an Anxious Person Freak Out

I’m not suggesting that you want to make an anxious person freak out. In fact, you should probably try to avoid doing that, if you can. This is not a “how to” guide. Trust me, anxious people will freak out all on their own. They don’t need any help with …