Category: Mental Health

Maternal Mental Health Week 2019

Maternal mental health is obviously something I’m very passionate about. I’m both a mother and a woman who struggles daily with her mental health. Anyone who has read my blog before will know both of those things. If this is the first time you’ve found my little corner of the …

Can Naming Your Anxiety Help You Control It?

Anxiety sucks. I’m sure I’ve talked about this before. In fact, I’ve talked about the things anxiety has made me miss out on about a hundred times. Anxiety sucks and there’s no way around that. My anxiety has been kicking my butt lately. And it’s brought it’s pal, Depression, along …

Why I Should Really Follow My Own Advice

I’ve talked about the importance of reaching out before You know… once, twice… a hundred times. In fact, just read all of my mental health posts. I challenge you to find one where I don’t say “talk to someone”. But it seems I’m better at giving advice than I am …

January Blues

January sucks It just does. I can’t think of a single argument to suggest otherwise. Here’s why: Everyone is skint Christmas, while lovely, is expensive. And most people get paid early in December, which seems great at the time, because you have extra money for those last minute Christmas bits… …