CategoryMental Health

Can Naming Your Anxiety Help You Control It?

Can Naming Your Anxiety Help You Control It?

Anxiety sucks. I’m sure I’ve talked about this before. In fact, I’ve talked about the things anxiety has made me miss out on about a hundred times. Anxiety sucks and there’s no way around that. My anxiety has been kicking my butt lately. And it’s brought it’s pal, Depression, along for funsies. They tend to work in pairs. They just switch up which one does the driving. It’s anxiety’s turn at the moment. When my anxiety is in charge, I […]

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