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Whether you are planning for a baby or you are later in your pregnancy, summer can be both an exciting season of the year and a tiring one. The hot weather can become a real challenge, and you may struggle to keep up with daily activities, adding to fatigue.
Fortunately, with just a few adjustments, you can stay cool and enjoy the warmer months ahead. Of course, partnering with a healthcare professional is the first step—but here’s how to keep more comfortable, hydrated, and healthy all summer long!
Dress for the Heat–And Leverage Maternity Clothes!
Light, breathable clothing is essential during pregnancy—especially in the summer. Choose loose-fitting outfits made from natural fabrics like cotton or linen, which allow your skin to breathe and wick away sweat.
You may also want to think about summer protection, to both avoid sun damage to your skin and keep cooler during the hotter hours of the day. Cooling products, large-brimmed hats, and sunglasses can help. To accommodate your body as it changes, consider light sandals and supportive shoes, as well as maternity pants and tops that allow you to feel comfortable throughout the day.
Hydration Is Your Best Friend
Staying hydrated is crucial–and, according to science, it can also influence the wellbeing of the mother and the baby alike. When selecting a hydration target for your day, keep in mind that pregnancy increases your need for fluids, and hot weather can amplify risks of dehydration. Aim to drink at least eight to ten glasses of water daily, or more if you’re active. For ease, carry a refillable water bottle, and add slices of lemon, cucumber, or berries, which can make drinking water more enjoyable!
Optimize Your Sleep Environment
It can be difficult to get quality sleep when you’re dealing with heat and a growing belly! However, some tips can make it easier to fall asleep and stay asleep. For example, use lightweight, breathable bedding, and consider sleeping in a cooler room or with a fan running.
To improve circulation and comfort, consider keeping your legs elevated, and take lukewarm showers before bed to better regulate your body temperature.
Eat Light and Nutritious Meals
Heavy or greasy meals can make you feel tired and uncomfortable, especially in the heat. Instead, as summer—and its amazing produce—comes around, opt for smaller, more frequent meals that are easier to digest. Seasonal fruits, salads, lean proteins, and yogurt are great options. These choices also help with hydration and provide important nutrients for you and your baby!
- Pro tip: be aware of best practices for pregnancy-safe summer food and avoid standing over a hot stove—this is the perfect time to enjoy no-cook meals like smoothies and cold salads!
Listen to Your Body and Rest Often
Summer is a season to enjoy! Make the most of the delicious food, rest times, and water activities. But always listen to your body! Don’t ignore signs of overheating such as dizziness, headache, or rapid heartbeat. Take breaks often and find shady or air-conditioned places to relax. Keep in mind that it’s okay to slow down—your comfort and your baby’s safety come first!
