Whenever we feel tired or lethargic, or perhaps somewhat down, we may often think that this is something we shouldn’t feel. Of course, everyone feels like this from time to time, and it’s not an indication that there’s something wrong with you. But it’s also not true that feeling like this all the time is something you have to accept. For example, if you feel a little tired and less vibrant than you were yesterday, considering that large carb or sugar-heavy breakfast you had eaten that morning might help you realize just what you are feeling the effects of.
A morning routine, in this spirit, is essential to enjoy your day as the best version of you. In fact, if you consider this, you will be much more prepared to tackle the day with care, to wake up and feel rejuvenated, and to consistently break the billiard balls of your morning with the most power and accuracy.
Here are our top tips for achieving just that:
Waking Experience
How you wake up is going to heavily influence how you are able to start cognitively preparing for your day. If you are launched out of bed like a rocketship with an incredibly loud klaxon sound, you’re going to jump out of bed preparing for war rather than waking up softly and gently. We’d recommend a simple, calming alarm sound, such as smooth jazz. Alternatively, you may decide to use a voice assistant to help introduce you to the day and list off the daily news and weather reports. It all depends on what works for you – but be sure it helps you feel positive, not aggressive or annoyed.
The Morning Shower
The morning shower is a massive consideration for most people. We would recommend investing in worthwhile bathroom implements, such as those offered by Ergonomic Designs https://www.ergonomicdesigns.co.uk/brands/hudson-reed.html. A beautiful bathroom with organized shower implements and grooming equipment can help you get a start on your day in a routine fashion. We would also recommend turning your shower temperature to cold for the last minute of your experience. You’ll be sure to feel fully rejuvenated and awake at the end of that. If you do not believe us – just try it once, and you’ll see.
Balanced Breakfast
We all know that breakfast is the most important meal of the day – eating the right food will set you up for success. Despite sleep, most people wake up feeling drained and lethargic – a sure sign that you’re hungry and lacking energy. As you sleep, your body uses energy to repair and grow, so you need to choose the right food to replenish the nutrients you’ve used. Energy Renew ingredients include everything you need to top yourself up ready to take on the day, but supplements can’t replace a meal completely. Your breakfast needs to include a slow-release carb like brown bread or oats to give you energy for the morning, along with some calcium and protein (found in milk and eggs) to restore your bones and muscles. Save highly sugary cereals and white bread for later – these will give you a lot of energy all at once, leading to an unwanted energy crash mid-morning.
Ambience
A little ambience can make a big difference to your morning. We have already discussed the wonderous music that can help lift you out of bed, but what about mood lighting that slowly increases in brightness as you wake up, or perhaps a morning playlist to help you feel comfortable while eating your breakfast, or a podcast that starts once you head downstairs through your voice assistant or phone setup? There’s no shame in having a little comfort and peace to start your day, while also being entertained to the best degree. In fact, it may help you launch into the day with optimism.
With these efforts in mind, you are sure to enjoy your morning routine in the best possible sense.
This is a collaborative post.
