Category: Anxiety

To All The Friends I’ve Let Down – An Open Letter

This is an open letter, and probably the most difficult letter I’ve ever written. So why I decided to make it so public, I’m not really sure. But I think it’s important to talk openly and honestly about mental health, or else nothing will ever change and people will always …

Please Don’t Tell Me To Calm Down

“Please don’t tell me to calm down!” If I had a pound for every time I wanted to say that, I’d be much wealthier than I am now! Anxiety sucks, doesn’t it? I reckon everyone has felt at least some level of anxiety at some point and even those who …

How to Help Your Anxious Friend

I know that I’m not easy to be around when my anxiety is getting the better of me. I’m lucky, because I have friends and family who support me and stick with me, even when I’m not much fun to be around. We all need a little bit of help …

Being a Mum With Depression and Anxiety

Today is not a good mental health day for me. I have struggled with depression and anxiety, on and off, for most of my adult life, but especially since going through IVF. Everyone has days when they don’t want to get out of bed, right? When you’re dealing with depression …