Category: Anxiety

How to Help Your Anxious Friend

I know that I’m not easy to be around when my anxiety is getting the better of me. I’m lucky, because I have friends and family who support me and stick with me, even when I’m not much fun to be around. We all need a little bit of help …

Being a Mum With Depression and Anxiety

Today is not a good mental health day for me. I have struggled with depression and anxiety, on and off, for most of my adult life, but especially since going through IVF. Everyone has days when they don’t want to get out of bed, right? When you’re dealing with depression …